We’ve got your answers here!
Follow these three easy videos to tone your body at home.
First, The Warm Up;
Then, if you would like to give Cardio a-go; This one will have you SWEATING!
Or if you want to tone your LOWER BODY THIS IS HOW;
Or if you don’t have any equipment and need that INTENSE workout to lift you up;
See what BEST fits you and what YOU need to better your body. Not every workout works for everyone, but these are the basic ones we thought could be beneficial during these cold days at home. Now get to working ladies and gents, YOU’VE GOT THIS!
P.S. DON’T FORGET TO STRETCH BEFORE AND AFTER YOUR WORKOUT.
Author: Zena Al-Arab